I have a scoliosis and have been working on this. My back aches a ton less when I'm focused on keeping it straight. A big part of proper posture is not just always focusing on it 24/7, but taking 15-20 min each day with eyes closed and a straightened spine. It's a nice time to meditate and reflect while becoming aware of the alignment in your body. It becomes easier to sit and stand straight over time!
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